Pate’s biofeedback program helps people with brain injuries learn to use mind-body techniques for stress relief, headaches, emotional regulation, relaxation, pain management, anxiety, sleep issues and more.
Biofeedback is an evidence-based therapy. It uses machines to measure a patient’s physical body responses (heart beat, muscle activity, skin perspiration, temperature, breathing, blood flow, etc) and “feedback” that information to the patient.
Over time, this feedback teaches people to recognize their own body cues that indicate stress — and then use techniques to change them. Patients can learn to control heart rate, brain waves, even their awareness of pain by inducing a relaxation response. In turn, this can relieve symptoms.
Biofeedback uses no medication. It has no side-effects. It’s been used by the U.S. Army to create more resilient soldiers. And it all takes place in the mind.
Here’s how biofeedback works:
- Patients are connected to a monitoring device using electrodes or other sensors
- The device measures various body responses of the patient
- The machines then provide information or “feedback” on the patient’s physical state
- Patients learn to recognize emotional and mental states by their body cues
- Patients are taught techniques that act on these body processes
- Patients practice the techniques while connected to the machines, which provide real-time feedback on how successfully they are manipulating their body responses
- Over time, patients learn to control these responses
- The ability to change the body’s stress responses leads to desired body states for better health and well being
Pate’s board certified biofeedback therapist Jana Downum treats over forty patients a week who are referred by Pate therapists. She is currently a doctoral student in the College of Integrative Medicine and Health Sciences at Saybrook University and a member of the Biofeedback Society of Texas.
Jana’s tools include guided meditation, mindfulness, yoga breathing and wearable technology and apps. The goal is to give people with brain injuries a cognitive/behavioral skillset that will last well beyond rehabilitation, something they can use their entire lives.
Excellent free apps:
Insight Timer – Guided meditations
Breathe2Relax – Mindful breathing exercises
Pacifica – Mood tracker, relaxation exercises, thought reframing